FOUNDATION

SKILLS

• Identify key wellness dimensions

• Assess current wellness practices

• Create a realistic, personalized wellness plan

• Identify obstacles and solutions

Building Emotional Awareness

Creating a Personal Wellness Plan

In this 4 part series, participants will learn about:

Understanding the Stress Response

• Understand the biological stress response (fight/flight/freeze/fawn)

• Identify personal stress triggers

• Learn the difference between helpful and harmful stress

• Recognize early warning signs of stress

The CBT Triangle

• Understand the connection between thoughts, feelings, and behaviors

• Identify automatic thoughts

• Learn how changing one point affects the whole triangle

• Practice recognizing thought patterns

• Expand emotional vocabulary beyond "good" and "bad"

• Identify and name emotions accurately

• Understand the purpose and message of different emotions

• Practice emotional awareness without judgment

Build confidence, enhance well-being and create positive change