Get to know us
About Our Mental Health Skills Training Program
Welcome to ACT Counselling and Training. Our Mental Health Skills Training Program was born from a simple yet powerful desire: to offer practical support and tangible solutions to individuals navigating their mental wellness.
We understand that the path to well-being is not always straightforward. That’s why we designed a program to meet you wherever you are, serving as:
A bridge to professional care when you're on a waiting list or just getting started.
A complement to ongoing therapy, helping you deepen and apply your work.
A solid foundation for wellness, equipping you with fundamental life skills.
A community of support, reminding you that you are not alone.
Think of this program as your personal mental health toolbox. We don't just show you the tools—we provide hands-on training to teach you how to use them effectively in your daily life. Our mission is to empower you with the skills to build resilience, manage challenges, and create a foundation for lasting well-being.
Get to know us
About Our Mental Health Skills Training Program
Welcome to ACT Counselling and Training. Our Mental Health Skills Training Program was born from a simple yet powerful desire: to offer practical support and tangible solutions to individuals navigating their mental wellness.
We understand that the path to well-being is not always straightforward. That’s why we designed a program to meet you wherever you are, serving as:
A bridge to professional care when you're on a waiting list or just getting started.
A complement to ongoing therapy, helping you deepen and apply your work.
A solid foundation for wellness, equipping you with fundamental life skills.
A community of support, reminding you that you are not alone.
Think of this program as your personal mental health toolbox. We don't just show you the tools—we provide hands-on training to teach you how to use them effectively in your daily life. Our mission is to empower you with the skills to build resilience, manage challenges, and create a foundation for lasting well-being.
Your facilitator(s)
ACT Counselling and Training is a new business with the ambition to scale up and offer its mental health skills training to a broader clientele. The curriculum is currently facilitated by Shola Oludipe, who serves as a Concurrent Disorder Counsellor with BC's Provincial Health Services Authority (PHSA) and also facilitates mental health skills groups in that role.
A key distinction of this program is that it is an educational skills development program, not psychotherapy. Although Shola is a Registered Clinical Counsellor in British Columbia and a Registered Psychotherapist in Ontario, he facilitates these trainings in an educational capacity only, not as a counsellor/therapist.
To support its planned growth, ACT Counselling & Training intends to bring on other trained mental health facilitators in the future.
Shola Oludipe
facilitator
