Build confidence, enhance well-being, and create positive change

EMOTION REGULATION

• Understand anger as a secondary emotion

• Identify anger triggers and early warning signs

• Learn anger de-escalation techniques

• Develop healthy anger expression strategies

Managing Anger

In this 5 part series, participants will learn about:

• Understand that avoiding emotions makes them stronger

• Learn the concept of "riding the wave"

• Practice emotional exposure

• Develop distress tolerance for uncomfortable feelings

Sitting with Uncomfortable Emotions

• Distinguish between anxiety and panic attacks

• Learn the 5-4-3-2-1 technique for anxiety

• Practice box breathing and calming methods

• Create a personalized anxiety toolkit

Self-Soothing for Anxiety and Panic

Developing Frustration Tolerance

Processing Grief and Loss

• Understand grief as a non-linear process

• Identify different types of loss

• Learn healthy grieving strategies

• Create meaning from loss

• Understand low frustration tolerance

• Practice delaying gratification

• Reframe discomfort as growth

• Build tolerance gradually